Free PDF The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing (Subject Bible), by Anne McIntyre
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The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing (Subject Bible), by Anne McIntyre
Free PDF The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing (Subject Bible), by Anne McIntyre
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Once available only in India, the country in which it originated, Ayurveda is a healing method that is rapidly growing in popularity in North America. Training is available across the United States and treatments and lifestyle counseling are offered in spas everywhere.
The Ayurveda Bible is a comprehensive guide that explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practiced today. The book covers the three prime qualities of Ayurveda and how to assess a person's Ayurvedic constitution -- doshas and dhatus. It describes the relationship between food and a person's constitution and the role of preventative health in Ayurveda.
A full chapter is dedicated to Ayurvedic diagnosis and treatment. It covers the causes and stages of disease, the principles of Ayurvedic treatment, detoxification, treatment of the doshas and dhatus, and Ayurveda and the mind. The Ayurveda Bible also contains a comprehensive and practical directory of Ayurvedic herbs, traditional preparations and formulas.
Indispensable for the practitioner and ideal for the novice, The Ayurveda Bible is a valuable addition to the library of anyone interested in the ancient healing practice.
- Sales Rank: #160865 in Books
- Published on: 2012-03-01
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x 1.00" w x 5.50" l, 1.35 pounds
- Binding: Paperback
- 400 pages
Review
User-friendly... highly practical for both newcomers to ayurvedic healing, who require a detailed introduction, as well as veteran practitioners, who will find it a useful quick reference... A wonderful, functional guide for holistic and natural healing collections. (Library Journal 2012-07-01)
If you've ever thought about rethinking the way you approach your whole lifestyle then this book is a real gem for your bookcase... The Ayurveda Bible is the definitive guide to Ayurvedic healing. With easy-to-follow chapters offering advice about the best ways to keep ourselves healthy through diet, lifestyle and exercise, the fundamental principles of Ayurveda and treatments for common ailments are available in simple chapter form for easy reading. Helpful images break up text, and separate chapters focus on teaching the looks and properties of different herbs or help overall health and mind satisfaction... This guide is a great way to introduce yourself to a new way of living and fresh thinking on how to swap pills for herbs. After thousands of years of everyday practice, Ayurveda must be doing something right to have stood the test of time. (Wahanda Book Club 2012-05-24)
About the Author
Anne McIntyre is a Fellow of the National Institute of Medical Herbalists and has been practicing herbal medicine for over 25 years. She has studied Ayurveda for over 20 years and has incorporated its wisdom into her herbal practice. She teaches extensively on herbal medicine and Ayurveda in the United States, the U.K. and Europe. Her other titles include The Top 100 Herbal Remedies and The Complete Woman's Herbal.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
This book is an easy-to-follow and practical introduction to Ayurveda, the traditional natural healing system of India. Ayurveda is an ancient philosophy based on a deep understanding of eternal truths about the human body, mind and spirit, which is rapidly growing in popularity in the West. It offers us advice about how to keep ourselves healthy and to rebalance us when we become unwell. This book is ideal for anyone wanting to discover how Ayurveda can help them in their own life as well as for practitioners wishing to increase their healing repertoire.
The first part of this book, 'Understanding Ayurveda', defines Ayurveda and describes its history, placing it in the wider context of the development of medical philosophy in the East and its influence on that of medicine in the West. Ayurveda has survived through millennia until now largely as an unbroken tradition; two of its greatest values are its timelessness and its application to every facet of daily living today, just as it was relevant all those centuries ago. This book goes on to explain the philosophy and cosmology of Ayurveda, and explores its fundamental principles in detail. It describes and explains the basic tenets of Ayurvedic theory which are important to understand before you go on to consider treatment. It includes the five elements, the three doshas and their subtypes, the seven dhatus, the malas, the 20 attributes, and the srotas.
The second part of the book, 'Maintaining health and wellbeing', describes the three gunas, the prime energies of the universe that primarily affect the mind and advises a way of life to enhance inner peace and joy. It explains how to assess your Ayurvedic constitution, the balance of your three doshas, and includes a questionnaire. It goes on to explain the vital role of Agni, the digestive fire, in health and the prevention of disease and explains how the six tastes of foods and herbs can be used as tools for prevention as well as treatment.
Part 3, 'Ayurvedic diagnosis and treatment', looks firstly at the causes and stages of disease from an Ayurvedic perspective, then at the art of diagnosis in all its forms, including tongue and pulse diagnosis. It explores the range of treatments you can use at home to balance the doshas and treat the dhatus, and the importance of detoxification to restore health to body and mind.
Lastly, part 4, 'Tools of Ayurvedic treatment', comprises a comprehensive directory of 50 of the most commonly used and available Ayurvedic herbs, followed by details of well-known Ayurvedic preparations and formulae. It describes Panchakarma, the deep and thorough detoxification practices of Ayurveda, and finishes with a discussion of Rasayana, the Ayurvedic science of rejuvenation.
I have used Ayurveda in my own practice as a herbalist for 20 years or so. As my knowledge of Ayurveda has increased I have found it an invaluable tool for helping myself and others understand how to prevent and treat health problems.
The Ayurvedic approach emphasizes the importance of addressing the roots of health and disease rather than the thousands of disease symptoms which arise from these roots. It is an approach that is simple without being simplistic and can be grasped by any of us wanting to maximize our healing potential through an understanding of ourselves and the universe around us.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Must buy for beginners
By bluesky
Very useful information if you are a beginner. It is written in a very clear format and easy to understand.
14 of 14 people found the following review helpful.
Great book for beginners
By M. Miranda
This is my first book on Ayurveda and the description on amazon was right on for a beginner like me. I am familiar with Ayurveda but wanted to delve deeper. It's a great well rounded book on a expansive subject, but the writer does a stand up job describing the many facets of this ancient practice.
4 of 4 people found the following review helpful.
A rare treasure
By Pam
For those of a deeply spiritual/mystical bent, this book is a rare treasure! It touches the heart, speaking of the priceless relationship between the Lover and the Beloved. At times the attempt to rhyme some lines seems a bit awkward, but this is a small problem and does remind the English-speaking reader that this material was originally Persian poetry and that it must be even more beautiful in the native language.
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